Bikini Body Time

You had all the excuses in the world, until now, to avoid making exercise or taking care of your body. The summer is already here and you need your bikini body right now. Oh! I feel you on that my dear friend. But all of that are going to change because I believe in you and I am sure you want to look amazing this season.

What to do about cellulite? It is already frustrating, even when you hear it. However, the world is not ending with cellulite. Thanks God! If you have a good plan and you to stick with it, you will be just fine. Do not believe in miracles though, your cellulite is not going to disappear overnight. At least your skin will look more firm when you will do appropriate treatments, workouts and you eat right.

What do you need to know before you start

  1. Causes and effects. Like any other things in the world based on Cause-Effect Principle the cellulite is one of it. You need to understand that this “unhealthy” look of the skin on your lower body is the effect of something that is not working properly.
  2. Once you found the cause, you have the problem half solved. You probably may think that is a skin issue. Well, think again, this is just the effect. The cause of your cellulite could be a slow metabolism, poor diet, no physical activity, hormone issue, dehydration, etc.
  3. To fight against your cellulite you need a good plan and most importantly, you need to stick with it. Probably a month or two will be necessary, depending on your cellulite level. As you probably know by now, there are up to 4 – 5 cellulite levels based on its complexity.
  4. To achieve fast and lasting results you need to combine a nutritional diet with an exercise routine. Moreover, all of this combined with few body treatments that change the look of your skin, the battle is half won. Do not fool yourself. There are no shortcuts in this battle!
  5. Not all of workout exercises are good for removing cellulite. Some of them just only get it worse. For that, we encourage you to ask a specialist!

What is the most Effective Treatment for cellulite?

As we have already mentioned it. These kinds of treatments will not work alone; you need to combine them with a workout routine and a nutritional diet. Otherwise, you spent money on nothing.
There a several types of anti cellulite treatments you can choose from that really show some improvement of your skin. What these treatments do is to minimize the appearance and they usually require regular maintenance treatments after the initial effect has been achieved or the cellulite will return.
For most of the below treatments we are going to present, you might want to talk with a specialist first and requires a little bit of your time, too.

Massage treatments

Massage alone will not remove cellulite from your body. Done right and accompanied by other anti-cellulite treatments you will see some improvements. Cellulite treatments that include massage base their techniques and theories on the concept that vigorous massage helps to increase blood circulation, removing toxins and reducing excessive amounts of fluid in areas that contain cellulite.
At home anti-cellulite massage: Bliss Fatgirlslim Lean Machine

Body Wrap

Spas and beauty clinics often provide a variety of treatments designed to eliminate cellulite, including body wraps. This service varies from spa to spa, body wraps are often done in a darkened room with massage table and a thermal blanket. You need to be wrapped with your arms at your sides, and then the electric thermal blanket is pulled up. The blanket’s heat is typically hot enough to make you sweat throughout the course of your 30 minute downtime.
At home, body wraps. You might need more than just an item in order to achieve the wanted results. I am talking about Detox Body Wrap – Brazilian Clay and Body Wrap Elastic Bandages.

Vacuum Therapy

It is a type of therapeutic massage, which is used for body sculpting, cellulite reduction. The medical effect of this massage is realized by means of vacuum that causes the local rush of blood and lymph to skin from deep lying tissues, which exerts the reflex influence on vessels of internal organs. Usually vacuum massage is performed by using rubber glass and a small silicone massager. If you want to use this technique, expect to get some bruises that will pass in few days or so.
At home vacuum therapy: Body Shape Care Vacuum Therapy Machine


It is a combination of gentle suction and rolling of the skin resulting in lipolysis (fat re-lease) which is activated by stimulating the fat cells to trigger the release of trapped fat where diet and exercise does not reach. This technique is good for releasing water retention and toxins. Lipomassage is also recommended for post liposuction since liposuction does not get rid of cellulite.


Radiofrequency (RF) energy treatment is a new and promising technology for non-surgical body contouring, fat and cellulite reduction. Radio frequency treatments deliver an electrical current via electrodes to the skin, in order to heat the deeper and more superficial layers. This heat causes existing collagen fibers to contract, stimulates the production of more collagen and elastin, increases blood circulation, and triggers fat cell loss and fat release from the fat cells (lipolysis), thereby acting on several aspects of cellulite at the same time.


This technique involves injecting substances such as vitamins, minerals, amino acids, and enzymes into the tissue just beneath the skin. Mesotherapy may break down fat and bring a slight improvement in the appearance of cellulite. However, it also carries risks, which include swelling, infection, and irregular contours.

Healthy lifestyle

Getting plenty of rest, eating a well-rounded diet high in fruits, vegetables, nuts, and whole grains, along with a consistent exercise regimen will go a long way in controlling the appearance of cellulite. More importantly, your body needs to be constantly hydrated.

The truth about cellulite is that you are going to invest a lot of time in order to achieve a bikini body but think at the end result. You will be awesome!